Why are BMIs useful ?

Calculate your BMI

Utilize our BMI calculator to see how your weight is healthy in relation the height.

Body Mass Index ( BMI) measures your weight relative to your height. It can be a helpful indicator to determine whether your weight is above, below or within the normal range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What do the results mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and above Obese

If your BMI is somewhere between 18.5 or 24.9, it indicates you're within the safe body weight band.

Source: The World Health Organization

Two adults of similar in height aren't likely to weigh the same weight. This is due to the fact that body weight is influenced by factors like bone structure (small medium or large frame) as well as the amount of body fat as compared to greater muscle.

Body Mass Index ( BMI) evaluates your weight relative to your height. This can be an excellent indicator of whether your weight is over, below, below or within an acceptable range.

BMI is calculated using:

  • Dividing the weight(kg) divided by your height(m)
  • Dividing the result by your height(m) in order to determine your BMI

If your BMI exceeds 25 you're in the category of overweight. As weight increases above what is considered healthy, increase in body fat is associated with a higher risk of developing health issues such as high blood pressure, high LDL cholesterol levels Type 2 diabetes, coronary heart disease, stroke, and various cancers. A BMI less than 18.5 is regarded as being underweight . If the low body weight is a consequence of a restricted diet and inadequate intake of nutrients, then it is likely.

Is it accurate all the time? It's essential to recognize that BMI is just a reference for healthy weight ranges as well as health risk for adults. It does not always provide the complete picture. For those with greater proportions of musclemass, for example bodybuilders and athletes, may be incorrectly classified as overweight. Similarly, people with small frame sizes and less muscle mass, which includes people who are older and certain ethnic groups, can be classified as having healthy weight even though they are carrying an excess amount of weight for their body type. BMI can be a much more accurate indicator of health when it is paired in conjunction with the Waist-Hip Ratio which measures the place where body fat is dispersed.

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